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Superfood: Kale

Kale tops the list of vegetable greens in terms of lutein content. Lutein is best known for its supportive role in eye health, and in particular, for its ability to protect different parts of the eye from potential damage by light or oxygen.

Kale is grown organically and sustainably at the AGREA Model Farm.

For more health information about this amazing relative of the lettuce, click

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